Obstructive and Restrictive Lung Disease Differences and Treatment, A Chest X-Ray Is a Step Towards Getting COPD Diagnosis, Getting a Forced Vital Capacity (FVC) Test, Six minute walk distance is a predictor of survival in patients with chronic obstructive pulmonary disease undergoing pulmonary rehabilitation, Examination of the six minute walk test to determine functional capacity in people with chronic heart failure: a systematic review, Exercise hypertension: its measurement and evaluation, Pre-test characteristics of unstable angina patients with obstructive coronary artery disease confirmed by coronary angiography, Practice tips: choosing the correct walking aid for patients, How to carry out a field walking test in chronic respiratory disease, Making sense of skin color in clinical care, The 6-Minute-Walk Distance Test as a Chronic Obstructive Pulmonary Disease Stratification Tool. One of the most significant reasons to conduct a six-minute walk test is to measure the response to medical intervention in a patient with moderate to severe heart or lung disease., Because some, especially the elderly, may be unable to perform the standard treadmill-based exercise test used to evaluate exercise capacity, the six-minute walk test was developed as a valid alternative. Granted, I was 6'3, 240 pounds. for a 16 year old boy, that is fairly average. Dtsch Arztebl Int.

Check with your insurance provider prior to doing the six-minute walk test, though it is usually covered in most cases. Breathe (Sheff). 1987;12(2):99-109. Can Respir J. Running a 6-minute mile is a worthy goal for many runners. During the six-minute walk test, you will be permitted to slow down, stop, and rest as needed. You can lean against the wall when you're resting but should remain standing. 2011;80(2):84–90. While the six-minute walk test seems like a simplistic tool for measuring your lung function, the test should be performed with proper medical supervision—not on your own. The test may be coded as a simple pulmonary stress test for pulmonary assessment, but be sure your physician or medical professional can provide sufficient documentation if deemed necessary by your insurance company. Examination of the six minute walk test to determine functional capacity in people with chronic heart failure: a systematic review. I made this for myself because I became very accustomed to using mph from my treadmill as a gauge of my speed, and thus pace. For example, if you’re targeting sub-1:20 minutes for a half marathon, you can easily see that you’ll need to run 6:06 per mile or faster according to the chart below. doi:10.1177/1054773812446510, Celli B, Tetzlaff K, Criner G, et al. I probably couldn't do much faster at that size, as being big and having broad shoulders requires a lot more energy per stride than a smaller guy. The walking test will likely take place within or around a medical facility, such as a doctor's office or hospital. Is a plus 30-minute 3-mile (with hills) any good? 2010;21(1):13–21. I don't want to be built like a skinny runner, so for me, a 6 minute mile is respectable. 15 years, a fast mile would be more towards 5 minutes and lower.

Go and join an athletic club or running club, get some coaching and into a group of people similar to yourself and big improvements will come your way. it's a little bit faster than average and 4 minute miles are fast. You can sign in to give your opinion on the answer. Ulster Med J. The Differential Diagnosis of Dyspnea. 2015;22(4):225–229. doi:10.1155/2015/280187, Pollentier B, Irons SL, Benedetto CM, et al. What Is an Expiratory Reserve Volume (ERV) Test? More inside. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. Every man should aspire to run a 6-minute mile, or at least see how fast …

but for normal people, yeah thats average or fast. PMID: 22347750, Holland AE, Spruit MA, Singh SJ. minute per mile . minute per mile . Your technician will be watching you carefully, periodically reporting how many minutes have elapsed. Dajczman E, Wardini R, Kasymjanova G, Préfontaine D, Baltzan MA, Wolkove N. Six minute walk distance is a predictor of survival in patients with chronic obstructive pulmonary disease undergoing pulmonary rehabilitation.

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