We didn’t do the T-Test in our sessions and we did no lateral training.

Here is a good example. I'm sure it helps with defense as well? So, for his pre-test we did a T-Test (one of our agility drills testing lateral quickness, forward/backward movement). I only have so much time to spend with my athletes. In a 30 minute session, the speed coach will immediately pull out the agility ladder right after the warm-up. Built in Columbus, Ohio and Powered by, The Secret To Improving Lateral Quickness.

If you aren’t correcting that and your mechanics, you might improve your speed a little bit just because you’re reinforcing movement patterns, but it isn’t anything like what it could be. Read the original article in Stack.com by Gary Miller.

In fact, I think developing lateral speed can be as simplistic as developing linear speed. Polish Championship Game featured on AFI.tv this weekend! Discussion. Here is my secret for improving lateral speed and quickness: I don’t spend that much time on it. This type of training requires high levels of coordination and body control, because you are constantly working on gaining, …

This becomes important when you are planning out your training for this athlete. Once those two items are addressed, then you can start throwing in some of the sport specific speed/quickness development. But, when it comes to lateral training, I’m not doing any with the track athlete because all he/she is doing is running around in a circle. It does no good to do those ladder drills if your faulty mechanics are still slowing you down. Lateral Quickness. I improve the mechanics and leg strength to the point where it is almost second nature for them to run efficiently.

■ Ickey Shuffle. Obviously I know what these words mean, but what does the actual stat do? Finally, remember to perform a Dynamic Warm-Up before and a Cool Down (foam rolling and static stretching) after each workout to ensure you get optimal results and limit the chance of injury. One of our athletes that just finished up our program was wanting to improve his speed for track, but he also played football. ■ Lateral In-In/Out-Out

To get a better picture. When you are a speed coach, you get athletes from all different sports trying to run faster. When you are a speed coach, you get athletes from all different sports trying to run faster. ■ In-In/Out-Out 3. ■ In-In-Out Lateral quickness? So you not only improve your game, you help ensure that you can continue to play it. The 2 in, 2 out drill is a classic and it's excellent for improving lateral … Rest up to 60 seconds and repeat for desired reps. Whether it is linear or lateral speed improvement, that is the recipe. Photo courtesy of ralphhogaboom on Flickr. Lateral speed training is one of the most important aspects of training for any male or female athlete. Then they bust through rep after rep of ladder drills. These drills enhance your ability to accelerate, decelerate, 2018 IFAF U19 World Championships – Mexico, 2018 IFAF European Championships – Finland, IFAF – International Federation of American Football, Magyarországi Amerikai Futball Csapatok Szövetsége (MAFSZ), Associação Portuguesa do Desporto de Futebol Americano (APDFA), Federacion Española de Futbol Americano (FEFA), Belarusian Federation of American Football (BFAF), Federazione Italiana Di American Football (FIDAF), Federatia Romana de Fotbal American (FRFA), Svenska Amerikansk Fotbollsförbundet (SAFF), Flemish American Football League (FAFL) Ligue Francophone de Football Amercain de Belgique (LFFAB), Suomen Amerikkalaisen Jalkapallon Liitto ry (SAJL), Irish American Football Association (IAFA), Federation of American Football of Russia (FEFAR), Schweizerischer American Football Verband (SAFV), Federation of American Football Bulgaria (FAFGB), Fédération Française de Football Américain (FFFA), Serbian Association of American Football (SAAF), Croatian American Football Association (CAFA), American Football Verband Deutschland (AFVD), Slovak Association of American Football (SAAF), Federation American Football of Ukraine (FAFU), British American Football Association (BAFA), Polski Zwiazek Futbulu Amerykanskiego (PZFA), Kuwait GridIron Football Federation (KGFF), Japan American Football Association (JAFA), American Tackle Football Association of the Philippines (ATFAP), Korean American Football Association (KAFA), Algerian Federation of American Football (AFAF), Egyptian Federation of American Football (EFAF), Association Nationale Marocaine de Football Américain (ANMFA), Federación de Football Americano de Honduras (FENAFAH), Federación Mexicana de Fútbol Americano (FMFA), Asociacion de Football Americano de Panama (AFFP), Federacion de Futbol Americano de Costa Rica (FEFACR), Asociación Guatemalteca de Football Americano (AGFA), Salvadorian Association of American Intramural Football (SAAIF), Confederação Brasileira de Futebol Americano (CBFA), Federación Deportiva Nacional de Fútbol Americano de Chile (FEDFACH), Federación Colombiana de Fútbol Americano (FECOFA), Federación Deportiva Peruana de Fútbol Americano (FPFA), Liga Uruguayan de Fútbol Americano (LUFA), Improve Quickness With Lateral Speed Drills, The 5 essential movements for building athletic strength, Portuguese League of American Football set to kick off, Maintain a good base of support by placing your feet hip- to shoulder-width apart; stay on the balls of your feet, Have a low center of balance to maintain good control of your body, Keep your shoulders, knees and toes in line, Have a strong, ready posture with your head up, shoulders back, chest up and arms at a 90-degree angle, Keep weight on inside foot and plant on outside foot when moving laterally. This field is for validation purposes and should be left unchanged. Copyright © 2020 American Football International, LLC. 1 QB Joe Newman. When we post tested him, he improved his T-Test from an 8.12 to a 7.37. Agility is one of the most important skills an athlete can possess. When performing lateral speed training, remember these five key points regarding body position: Below are lateral speed training drills that I recommend. Agility Ladder, 2 In, 2 Out.

Try it sometime.

American Football International is part of the worldwide movement to build, share, and establish American Football as a global sport with a global community. Whether it be the use of step hurdles, agility ladders, or cone drills, you could spend hours on the amount of drills that are available for one to use. You have to be able to move in every direction to be effective, which is why I recommend lateral speed training, which works all directions.

LATERAL SPEED EXERCISES Body Weight Lateral Speed Slide. Lateral quickness? During his program we didn’t do any lateral training, no cone drills, nothing that was for lateral movement. The soccer athlete will be incorporating a decent amount of lateral speed development for obvious reasons. You will see a lot of speed programs that utilize all sorts of drills to try and improve lateral quickness. A graduate of William Paterson University, he is certified by the National Academy of Sports Medicine (NASM) as a personal trainer, a performance enhancement specialist and a corrective exercise specialist. A .75 second improvement on an agility drill for lateral speed doing no lateral drills during his training sessions.

Lateral Quickness = Defense related speed and ability to move sideways as well as doing so forwards or backwards while facing the opponent. In fact, I’ve seen that happen. These drills enhance your ability to accelerate, decelerate, stop and stabilize—and then accelerate in any direction as quickly as possible without losing speed or balance. You’ll be impressed at how much more you can get in your training session when you are eliminating some non-essential drills. hide. ■ One Foot In Perform each drill for four to five reps in each direction. share. 3 years ago. Once again, only the lateral quickness rating has any affect on how quickly you move side to side. The last thing you want to do is hurt yourself in the weight room. Think of a crab in front of you.

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