2,000 calories a day is used for general nutrition advice.

150-pound adult. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Ingredients.

You'd need to walk 58 minutes to burn 210 calories. Start your food diary today! If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge).

7,620,531. CALORIC RATIO PYRAMID™

Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels.

and Privacy Policy and Cookie Statement No significant wind or incline. A typical target for total Estimated Glycemic Load is 100 or less per day. You must be logged into your account in order to add items to your food diary. Nutrition information for Peanut Butter Sandwich. Terms of Service | Privacy Policy | Security Statement. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Crackers, wheat, sandwich, with peanut butter filling, PROTEIN QUALITY

Foods that are nutritious without being filling are considered better choices for healthy weight gain. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein.

Wheat Sandwich Crackers w/ Peanut Butter Filling. The good: This food is very low in Cholesterol. : Calorie breakdown: 43% fat, 43% carbs, 14% protein. 2,000 calories a day is used for general nutrition advice. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. This sandwich contains the goodness of peanut butter and bananas.

You'd need to walk 58 minutes to burn 210 calories.

Use of and/or registration on any portion of this site constitutes acceptance of our Whole wheat bread – 2 slices (138 calories) Peanut butter – 1 tablespoon (96 calories) Sliced banana – 1 medium (109 calories) Blueberries – 3/4 cup (61 calories)

If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Crackers, wheat, sandwich, with peanut butter filling.

If you have diabetes or metabolic syndrome, you might want to aim a little lower. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Crackers, wheat, sandwich, with peanut butter filling, ESTIMATED GLYCEMIC LOAD™ Nutrition Facts. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. There are 210 calories in 1 package, 6 crackers (1.5 oz) of Lance Whole Grain, Peanut Butter Sandwich Crackers.

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Protein quality is dependent on having all the essential amino acids in the proper proportions. Call it … 150-pound adult. Peanut butter is nutrient-dense and can be high in calories. cracker. It is delicious and contains just 404 calories . (updated 5/25/18). This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. There are 210 calories in 1 sandwich (2 oz) of Smucker's Uncrustables, Peanut Butter & Honey Spread Sandwich on Whole Wheat Bread, frozen.

A sandwich made from 2 tablespoons of peanut butter, 1 tablespoon of any flavor of jelly and two slices of white bread has 376 calories, 13 grams of protein and 3.5 grams of dietary fiber. Serving Size. User Agreement (updated 5/25/18) Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Crackers, wheat, sandwich, with peanut butter filling, NUTRIENT BALANCE INDICATOR™ Calories per serving of Peanut Butter & Banana Sandwich 190 calories of JIF creamy peanut butter, (2 tbsp) 130 calories of Wonder whole wheat white breat (2 slices), (1 serving) 105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long)) Calories, fat, protein, and carbohydrate values for for Peanut Butter Sandwich and other related foods. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Crackers – Sandwich-type w/ Peanut Butter Filling, Cheese Sandwich Crackers w/ Peanut Butter Filling, Wheat Sandwich Crackers w/ Cheese Filling. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Track calories, carbs, fat, and 16 other key nutrients. Peanut Butter and Honey Sandwich Sweet and smooth honey spread meets rich and nutty Smucker’s® Peanut Butter in this tasty twist on our crustless whole-wheat sandwich. Many people enjoy peanut butter toast for breakfast, but it's important to know the calorie count. No incline or extra weight carried. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient.

The average peanut butter and jelly sandwich, that weighs 100 grams (3.5 ounces) and is made with white bread, has 439 calories, 20 grams of fat, 14 grams of protein, and 55 grams of … The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Crackers, wheat, sandwich, with peanut butter filling, Source: Nutrient data for this listing was provided by USDA SR-21. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) There are 342 calories in 1 Peanut Butter Sandwich. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Crackers, wheat, sandwich, with peanut butter filling, NUTRITIONAL TARGET MAP™

Crackers, wheat, sandwich, with peanut butter filling Nutrition Facts & Calories ... and alcohol. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, Footnotes for Crackers, wheat, sandwich, with peanut butter filling, NUTRITION DATA'S OPINION Foods that are both nutritious and filling are considered better choices for weight loss. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories.

- In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™).

The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. The Self NutritionData method and system is covered by U.S. Patent No.

Calories per serving of Peanut Butter, Banana, & Honey Sandwich 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 188 calories of Peanut Butter, smooth style, with salt, (2 tbsp) 53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long)) 32 calories …

Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day.

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